If you aren’t keen on dancing, high-intensity interval training, also called HIIT, helps burn 450 calories in under 30 minutes. Belly dancing for an hour can burn around 450 calories. Burning 450 Caloriesĭid you know dancing burns lots of calories? You can dance your way to fitness by practicing belly dancing, Zumba, and rumba. *Data in this table are based on a 2000 cal/day diet. Publix Sushi Spicy sauce has 450 calories, 71% fat, and 4% protein.īelow are the contents of Publix Sushi Spicy Sauce: Nutrient The quickest way of burning 550 calories is by running for about 40 minutes. If you love volleyball, you can play for 45 minutes to an hour. These include dancing, outdoor work, biking, and swimming. You can do several activities to burn 550 calories. Consuming a box of Publix Shrimp Sushi means an intake of 550 cal.ġ Box of Shrimp Sushi contains the following Publix Sushi Calories & Nutrition Facts: Nutrient Shrimp sushi contains 56% carbohydrates, 27% fat, and 26% protein. Lastly, you can walk at 2.5 mph for 96 minutes on a level, firm surface. It would take 78 minutes to burn 344 calories by swimming with moderate effort.To burn 344 calories, you can cycle for 38 minutes. To burn 344, you need to do activities like swimming, running, cycling, or walking. All percentages on this data are based on a diet of 2,000 calories/day.ġ2 pieces of Publix Tuna Sushi have the following contents: Nutrientġ2 pieces of Publix Ocean Crab Sushi have 344 calories. Eating 12 pieces of this sushi consumes 344 calories. You can walk at 2.5 mph for 12 minutes on a level, firm surface if you’re into walking.ġ2 pieces of Publix Ocean Crab Sushi Rolls have 62% carbohydrates, 21% fat, and 16% protein. You can also cycle for 5 minutes to burn 45 calories. It would take 10 minutes to burn 45 calories by swimming with moderate effort. To burn 45 Kcal, you might want to swim, run, cycle, or walk for a few minutes. The total fat you get from eating one Publix Sushi Temptation Roll is 2%, carbohydrates at 2%, and protein at 4%.Ī roll of Publix Sushi Temptation contains the following Publix sushi calories & nutrition facts: NutrientĪ piece of Publix Sushi Temptation Roll has 45 calories. One piece of Publix Sushi Temptation Roll contains 45 calories. You can also run at a pace of 6 mph for 27 minutes to lose 320 calories. Examples of exercises you can try are jumping jacks, wall sits, push-ups, and abdominal crunches. To burn 320 calories, you can exercise for about 15 minutes. Consuming a box of Publix Shrimp Sushi means an intake of 320 cal.ħ.25 ounces of Publix Tuna Sushi contains the following: Nutrient Shrimp sushi contains 73% carbohydrates, 0% fat, and 27% protein. You can get them at really affordable prices, too! At $5, you can grab sushi rolls for lunch. Publix is a convenient grocery store where you can quickly get your favorite sushi. If you’re a sushi fan, you’ve most likely run to Publix to grab a platter of sushi or two! On this page, you’ll learn Publix sushi calories & nutrition facts you should know if you often buy sushi from the grocery chain. While primarily known for having good subway sandwiches and freshly-baked cookies, Publix also has delicious and affordable sushi.
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